Balance 4 Life - Stretch & Strengthen Classes

Ready to move with confidence? Join our falls prevention exercise programme for 60+. Boost balance, build strength, and connect in a positive, welcoming setting.

Classes are held , 1.30 - 2.30pm at All Saints Community Centre, 338 Church Street. Free parking available (use the carparks labelled “All Saints”).

Our last classes for 2025 are Thursday 11th December and Thursday 18th December, with classes resuming on Thursday 29th January 2026.

Classes are completely FREE until the end of the year ($2 donation will be appreciated in 2026).