This group offers simple aerobic exercise along with plenty of fun & laughs. Enjoy building your balance, strength, agility, coordination and rhythm. Catering for those who are 60+ who have good mobility.

Classes run on Tuesday afternoons 1.30 - 2.30pm at All Saints Community Centre, 338 Church Street, Palmerston North. Free parking is available (use the carparks labelled “All Saints”).

Last classes for 2025 are Tuesday 9th Dec and Tuesday 16th Dec (free of charge).

We will then restart in 2026 on Tuesday 27th January ($2 donation).

Please note - This group is not suitable for those needing mobility assistance. We offer a low impact strength & balance class on Thursday afternoons called Balance 4 Life which may suit you better.