This group offers simple dance cardio exercise along with plenty of fun & laughs. Enjoy building your balance, strength, agility, coordination and rhythm.

Catering for those who are 60+ who have good mobility.

Our new classes are starting on Tuesday afternoons from 11th November, 1.30 - 2.30pm at All Saints Community Centre, 338 Church Street, Palmerston North.

Classes are completely FREE until the end of the year ($4 donation will be appreciated in 2026).

Please note - This group is not suitable for those needing mobility assistance. We offer a low impact strength & balance class on Thursday afternoons called Balance 4 Life which may suit you better.